https://www.samformanek.com/home daily 1.0 2026-07-01 https://images.squarespace-cdn.com/content/v1/5e94c10a5135d733fb996eb4/fb24e890-fa38-47de-8578-2210b849c032/website.png Home - Training, not treatment. We meet to build skills you practice between sessions. You learn to notice what drives you, stay steady under pressure, and act on your values when it counts. As with any training, progress comes from repetition, honest feedback, and a willingness to be challenged. Face it. Name the patterns and buried parts that are quietly making decisions for you. Integrate it. Understand what those parts protect, and reclaim the energy behind them. Train it. Practice new responses until they hold up at work and in your relationships. This approach is informed by years of clinical work in outpatient clinics, substance abuse treatment centers, and psychiatric hospitals, and by a long study of Buddhism, Stoicism, evolutionary psychology, and behavioral economics. https://images.squarespace-cdn.com/content/v1/5e94c10a5135d733fb996eb4/1588796583458-4QTKKQNN7CQVB2PANWE1/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e94c10a5135d733fb996eb4/1588796611867-U0UHHSV437KV4LM0JAAV/image-asset.jpeg Home https://www.samformanek.com/about-me daily 0.75 2026-11-05 https://www.samformanek.com/contact daily 0.75 2026-11-06 https://www.samformanek.com/inner-life-training daily 0.75 2026-11-06